Penbuilding is a workout available to every man that increases the penis by 3-5 centimeters without surgery.
Regular gymnastics will make you a great lover with persistent potency and a large penis. You just need to properly perform the exercises and use aids to enhance the effect.
How the exercises work
As a result of training, there is an effect on the cavernous bodies of the genitals, which consist of connective tissue and muscle fibers. These tissues are easily stretched due to their elasticity; under the influence of the hands, their micro-tears occur.
As the tears heal, new cells appear, which contribute to an increase in thickness and length.
Penbuilding exercises, if properly followed, are completely safe for the reproductive and sexual health of men, help to strengthen potency and prevent premature ejaculation.
How to do the exercises correctly
Take a comfortable position on the bed, prepare a lubricant or special cream for penis enlargement and bring your penis to an erection state (no need to bring yourself to orgasm! ).
Then begin to reciprocate from the base to the head of the penis with your index and thumb closed in a ring. The movements should be rhythmic and intense, going up, as if stretching the penis in length.
The duration of the first session should not exceed 5-7 minutes, later this time increases to 20-25 minutes. Finally, bring yourself to orgasm and follow the usual hygiene procedures.
Important:Penbuilding will only be effective when using special creams and regular daily workouts.
Skipping class is a step backwards towards your dream!
Pen-building aids
For better glide and improved circulation, it is important to use gels and creams to make your exercise more effective. So, a special gel for penbuilding is an excellent plant-based product that increases the penis up to 5 centimeters in length.
The gel contains ingredients that improve blood circulation and increase volume.
The gel also promotes a full erection and prevents diseases of the reproductive system due to its mild anti-inflammatory effect.
Another advantage of the tool is its light texture. Thanks to this, the composition is quickly absorbed into the penis, while it does not remain on bedding and underwear, does not cause discomfort during the stimulation of the penis. The texture of the gel is compatible with latex condoms, it does not destroy their structure, so the products can be used during sex.
There is also a special cream for enlarging the penis, which includes:
- ginseng root,
- ginger extract,
- horse chestnut
- and other natural ingredients,
- penetrating deep into the cells of the epidermis.
The product strengthens the vascular walls, activates the blood circulation process, makes the tissues of the organ elastic. Thanks to the ginger extract, sexual attraction is enhanced, which has a beneficial effect on the couple's intimate life. You can use the cream during pen-building, as well as immediately before sexual intercourse to achieve a quick effect.
What men say about penbuilding
Reviews of men who have already tried these exercises in practice are mostly positive. Most talk about a gradual increase in the penis within three weeks with regular exercise.
The effect became stronger if men combined training not with a regular lubricant, but with special creams and gels to improve blood circulation.
In addition, many men noted an increase in potency with regular gymnastics and prolongation of sexual intercourse, the ability to change positions more often when making love, which allows you to pleasantly surprise and completely satisfy your partner.
Negative reviews on penbuilding forums are associated with improper exercise, poor technique, irregular training and allergic reactions to the ingredients of creams and gels.
Contraindications and restrictions
This workout is a safe way to achieve great manhood, but it has limitations. The following are contraindications to training:
- Injuries and traumas of the skin, mucous membranes (bruises, hemorrhages, scratches, irritations - it is better to wait until they are completely healed).
- Hypersensitivity to the components of creams and gels for enlarging the genitals. Their use can cause allergic reactions.
- Sexually transmitted and other infectious diseases of the reproductive system.
- Congenital anomalies of the penis in the form of its deformation.
- Prostate adenoma and other neoplasms in this area.
If during exercise you feel painful sensations, stop or reduce the intensity of the movements.
How to Increase Penbuilding Efficiency
You can combine this daily exercise with the use of a vacuum pump - a device that also creates micro-tears in the corpora cavernosa, which contributes to their gradual increase.
The techniques will help all men with small genitals, the exact results depend on the characteristics of the organism.
Penbuilding will be useless for congenital anomalies and micro-size of the penis.
In this case, it is recommended to make an appointment with a plastic surgeon, who will select the optimal method of surgical intervention and perform plastic surgery to restore the normal size of the penis.
Penbuilding cream combined with regular gymnastics and other supportive activities is therefore a great way to resize genitals without the aid of plastic surgery.